Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection. Some of my favorites: • Amethyst • Clear Quartz • Selenite • Angel Aura Quartz • Angelite • Labradorite From Crystal365 by Heather Askinose: 1. Hold your crystals in your hands and say out...Read More
If you are working from home as so many of us are, there are a few things you can do to help transition from “work” to “home” time. I recently spoke with @Claire on this topic. You can see our chat on my feed (go back 3 posts) or on you.tube. https://youtu.be/ucYGGOF4qsU . • Clean...Read More
The THIRD step to beginning a Mindfulness practice Step #1 Attending to the Breath Step #2 Create an Informal practice Step #3 The Formal Practice: Mindfulness Meditation “The most profound way to cultivate mindfulness is through formal meditation. The term formal implies that you take a specific portion of time and find a conducive environment...Read More
Step #1 was Attending to the Breath. Step #2 is creating an INFORMAL PRACTICE “Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush...Read More
In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL. Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice. #1. ATTENDING TO THE BREATH “The most basic way to cultivate mindfulness is by bringing attention to the breath....Read More
Mindfulness I was fortunate to spend several days at MIRAVAL last week. I attended several classes on Mindfulness, since it is at the core of Miraval’s philosophy. I thought I would share some of what I learned in my Mindfulness at MIRAVAL class. So, what is Mindfulness? “Mindfulness is the simple practice of bringing awareness...Read More
Citrine is a beautiful transparent to translucent smoky gold to orange crystal with so many amazing properties. As a Feng Shui enhancement, add Citrine to help manifest abundance, weath and prosperity in the following spaces: • Wealth Gua • Fame & Reputation Gua • Center of the home (sometimes called the Health Gua) Work with...Read More
Feng shui tip of the day! If your front door and back door are in direct line with each other, place a large plant near the back door. Chi can rush directly through your home, taking your money with it, so the plant provides a place for the chi to linger and therefore keeps your...Read More
What we remove and repair in our homes is just as important as what we bring into our homes. So many times, clients are excited to add Feng Shui enhancements to help increase the chi in their home. However, before I add items, I like to take stock of what needs to be removed and...Read More
Did you know you could Feng Shui your wardrobe? Yes, you can! Wear orange or red when you want to feel confident in yourself. These fiery colors will help push you forward to your goals. Red is the color for the Fame & Reputation Gua in your home. That is the area that dictates how...Read More
