Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection.

Some of my favorites:

• Amethyst

• Clear Quartz

• Selenite

• Angel Aura Quartz

• Angelite

• Labradorite

From Crystal365 by Heather Askinose:

1. Hold your crystals in your hands and say out loud, “I am committed to deepening my spirituality.”

2. Lie on your back and place your crystals accordingly:

• Angel Aura quartz – over your ?

• Angelite – over your throat

• Amethyst – in the middle of your forehead

• Labradorite – just above your head

3. Touch your hand to your Angel Aura Quartz and say our loud, “I am committed to deepening in my spirituality.”

4. Repeat step 3 with your Angelite, Amethyst & Labradorite.

5. Close your eyes & leave your crystals on your body for 5 to 11 minutes. Take this time to connect with your spirit.

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