Journal prompt: Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer. (From the book A Year of Gratitude by Joree Rose)Read More
This spot made me so happy as I walked by, I asked my husband to stop and snap a quick pic of me here. Then I realized, it feels so good because all 5 elements are being used appropriately in the decor. • Wood – in the pillars and table • Water – the shape of the draping, hanging pothos plants • Earth – the dirt the plants are potted...Read More
Can you feel the energy in this photo? The bright colors, the upward movement all lead to incredible yang energy. If you need more energy, consider adding bold, bright colors to your wardrobe or use happy colors for throw pillows or accessories in your home. Bright flowers are another way to bring in yang energy without long term commitment!Read More
Travel gives me life. Travel gives me inspiration. Travel brings me pure joy! It has been a while since most of us were able to travel freely and for fun. I am back home and beyond grateful for my time in Cabo. My body and soul really needed the Water Element. We tried to go in December, when I started feeling the need for water, but were unable to due...Read More
I must admit, I am pretty new to the world of drumming. The first time I had someone drum over me was at Miraval. I could literally feel stagnant energy breaking up inside my body. It was an incredible experience and one I started to crave! As I continued to work with other very experienced healers, like Anahata and Ina, I noticed everyone used drums as part of their therapeutic...Read More
