How to Manifest with the Travel & Helpful People Gua Color: Grey Element: Metal Shape: Round This is the area you want to look at when you want to manifest: Having people who help you succeed in all areas of life Being treated fairly and honestly Having things run smoothly Increasing your intuition Traveling –...Read More

Color: Blue Element: Earth Shape: Square This area deepens personal growth, so this is a great area for an office or meditation space. This is the area you want to look at if you are wanting to manifest: Learning something new. Making better decisions. Making better grades. Attracting opportunities to yourself and those who live...Read More

What is your go-to? I love baths. I love the ritual of a bath. One of my favorite go-to’s at the moment is anything out of Ritual Baths by Deborah Hanekamp. The Simple Ritual bath is a good place to start and here is how she says to approach it: Opening: • Light a candle...Read More

Journal prompt: Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer. (From the book A Year of Gratitude by Joree Rose)Read More

Travel gives me life. Travel gives me inspiration. Travel brings me pure joy! It has been a while since most of us were able to travel freely and for fun. I am back home and beyond grateful for my time in Cabo. My body and soul really needed the Water Element. We tried to go...Read More

I must admit, I am pretty new to the world of drumming. The first time I had someone drum over me was at Miraval. I could literally feel stagnant energy breaking up inside my body. It was an incredible experience and one I started to crave! As I continued to work with other very experienced...Read More

So this is me, at 53. Seven years in a back brace, three spinal surgeries, weeks in a neck brace. I am sharing this because since I was a little girl, I was told all the physical things I couldn’t or shouldn’t do. I was in a back brace, so my parents were a bit...Read More

We have been discussing, what you put on your skin and clean your home with all impact how you feel and how you live. My reset invitation today is more of an internal vs. external one. It is an invitation to notice what you consume mentally. The television shows and movies you watch, the news,...Read More

Tiger’s Eye Since it is Gemini season, it seemed appropriate to highlight a crystal associated with it. Tiger’s eye is one of my favorite stones to work with. It is known as “the all-seeing eye.” “The Tiger’s Eye crystal properties encourage you to live boldly, fiercely and barely in all aspect of your life. When...Read More

Feng Shui tips to create a “Power Spot” in your Garden This is the power spot in my garden. I originally assumed when I created my meditation garden, the benches facing the Buddha were the “power spot.” However, I constantly felt myself drawn to this twisty juniper tree. These trees are said to be twisty...Read More