Can you feel the energy in this photo? The bright colors, the upward movement all lead to incredible yang energy. If you need more energy, consider adding bold, bright colors to your wardrobe or use happy colors for throw pillows or accessories in your home. Bright flowers are another way to bring in yang energy...Read More

Travel gives me life. Travel gives me inspiration. Travel brings me pure joy! It has been a while since most of us were able to travel freely and for fun. I am back home and beyond grateful for my time in Cabo. My body and soul really needed the Water Element. We tried to go...Read More

I must admit, I am pretty new to the world of drumming. The first time I had someone drum over me was at Miraval. I could literally feel stagnant energy breaking up inside my body. It was an incredible experience and one I started to crave! As I continued to work with other very experienced...Read More