Category

Journaling
We have been discussing, what you put on your skin and clean your home with all impact how you feel and how you live. My reset invitation today is more of an internal vs. external one. It is an invitation to notice what you consume mentally. The television shows and movies you watch, the news,...
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Mindfulness Monday Today’s journal prompt: I am in the middle of a one year coaching program , The Quantum Leap Program with Anahata Ananda who owns Shamangelic Healing in Sedona. In this month’s module, Anahata quotes Jim Rohn, who famously said, “You are the average of the five people you spend the most time with.”...
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Mindfulness I was fortunate to spend several days at MIRAVAL last week. I attended several classes on Mindfulness, since it is at the core of Miraval’s philosophy. I thought I would share some of what I learned in my Mindfulness at MIRAVAL class. So, what is Mindfulness? “Mindfulness is the simple practice of bringing awareness...
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Some easy Chi enhancers sure to help you raise your vibe: • Take a walk, spend time in Nature. • Get some sun. • Buy some fresh flowers. • Do some breath work. • Meditate. • Do something nice for someone else. • Drink some cucumber & mint water (or any other delicious naturally flavored...
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Journaling prompts to Help you get started… Still staring at an empty page in your journal? Here are some journal prompts I’ve used which have helped me: • Describe a happy memory that brings you back to your childhood. • Who inspires you today? • What is your intention when you awaken your gifts? •...
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Today, I would like to share with you a few of the benefits of journaling. Helps you organize thoughts, goals, feelings Can work as a manifesting tool: you are more likely to follow though once you write it down It’s a great way to RELEASE any emotions and thoughts that no longer serve you. You...
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I had not journaled since high school, when I kept a diary with the names of the boys I had kissed. Since I was in a back brace for twenty three hours a day from the ages of 11-17, I can promise you that list was not very impressive! My Feng Shui teacher encouraged me...
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