Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection. Some of my favorites: • Amethyst • Clear Quartz • Selenite • Angel Aura Quartz • Angelite • Labradorite From Crystal365 by Heather Askinose: 1. Hold your crystals in your hands and say out...Read More
The THIRD step to beginning a Mindfulness practice Step #1 Attending to the Breath Step #2 Create an Informal practice Step #3 The Formal Practice: Mindfulness Meditation “The most profound way to cultivate mindfulness is through formal meditation. The term formal implies that you take a specific portion of time and find a conducive environment...Read More
Step #1 was Attending to the Breath. Step #2 is creating an INFORMAL PRACTICE “Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush...Read More
Citrine is a beautiful transparent to translucent smoky gold to orange crystal with so many amazing properties. As a Feng Shui enhancement, add Citrine to help manifest abundance, weath and prosperity in the following spaces: • Wealth Gua • Fame & Reputation Gua • Center of the home (sometimes called the Health Gua) Work with...Read More
Feng Shui tip of the day! Your home is a family member too! Take care of her needs so she can take care of you! Keep her clean: pressure wash, clean the windows and wipe down the doors. Keep her fed: make sure repairs are up to date, (no leaks to drain her energy), maintain...Read More
Add a little Tanzanite to your life when… You would like to open your Upper Chakras. Tanzanite activates The Throat, Third Eye and Crown Chakras. It has a high vibration, which facilitates communication, higher consciousness & intuition. Tanzanite is a stone of Transformation. It can help dissolve old karma. Tanzanite is a great choice when...Read More
Some easy Chi enhancers sure to help you raise your vibe: • Take a walk, spend time in Nature. • Get some sun. • Buy some fresh flowers. • Do some breath work. • Meditate. • Do something nice for someone else. • Drink some cucumber & mint water (or any other delicious naturally flavored...Read More
How to choose your crystals You all know I am a certified crystal healer and I love and adore all crystals! They are front and center on my mind because I am getting ready to go to the Tuscon Gem show this weekend! I know I am going to be totally overwhelmed, so I have...Read More
Water has been on my mind for a few days now. I ended up severely dehydrated in Santa Fe even though I drink out of a reusable LARQ water bottle all day long! Having lived in a tropical environment very near an ocean for over 30 years, I took water for granted. Since moving to...Read More
In order to move forward, we MUST release what no longer serves us. Here is what I have chosen to release: I choose to release all who no longer serve me or who make me feel less than for sharing who I really am. I choose to release them to their highest and greatest good....Read More
