We have been discussing, what you put on your skin and clean your home with all impact how you feel and how you live. My reset invitation today is more of an internal vs. external one. It is an invitation to notice what you consume mentally. The television shows and movies you watch, the news,...Read More
My intention for every home is for the home to be a healthy home in every aspect possible. As an Interior Designer, I know the beauty live plants provide in an environment. As a Feng Shui consultant, I know that the plant’s beauty is just the beginning of the story. In Feng Shui, live plants...Read More
Since we are half way through the year, I thought I would revisit the 2021 Reset Ideas I shared back in January. How are you doing? Which ones have you implemented? Is there a product you absolutely love? Please share so we can all benefit! For all of you who are new to my blog,...Read More
Tiger’s Eye Since it is Gemini season, it seemed appropriate to highlight a crystal associated with it. Tiger’s eye is one of my favorite stones to work with. It is known as “the all-seeing eye.” “The Tiger’s Eye crystal properties encourage you to live boldly, fiercely and barely in all aspect of your life. When...Read More
Mindfulness Monday Today’s journal prompt: I am in the middle of a one year coaching program , The Quantum Leap Program with Anahata Ananda who owns Shamangelic Healing in Sedona. In this month’s module, Anahata quotes Jim Rohn, who famously said, “You are the average of the five people you spend the most time with.”...Read More
Feng Shui tips to create a “Power Spot” in your Garden This is the power spot in my garden. I originally assumed when I created my meditation garden, the benches facing the Buddha were the “power spot.” However, I constantly felt myself drawn to this twisty juniper tree. These trees are said to be twisty...Read More
Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection. Some of my favorites: • Amethyst • Clear Quartz • Selenite • Angel Aura Quartz • Angelite • Labradorite From Crystal365 by Heather Askinose: 1. Hold your crystals in your hands and say out...Read More
The THIRD step to beginning a Mindfulness practice Step #1 Attending to the Breath Step #2 Create an Informal practice Step #3 The Formal Practice: Mindfulness Meditation “The most profound way to cultivate mindfulness is through formal meditation. The term formal implies that you take a specific portion of time and find a conducive environment...Read More
Step #1 was Attending to the Breath. Step #2 is creating an INFORMAL PRACTICE “Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush...Read More
In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL. Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice. #1. ATTENDING TO THE BREATH “The most basic way to cultivate mindfulness is by bringing attention to the breath....Read More
