Mindfulness Monday

Today’s journal prompt:

I am in the middle of a one year coaching program , The Quantum Leap Program with Anahata Ananda who owns Shamangelic Healing in Sedona. In this month’s module, Anahata quotes Jim Rohn, who famously said,

“You are the average of the five people you spend the most time with.”

I began to think of the 5 people I spend the most time with at this stage of my life, especially since we have lived through a pandemic, left our hometown of thirty years and moved across the country.

First off, who are they? Are they helping me grow? Are they helping me be authentically me? Does our energy align? Are their changes I need to make? If so, why?

This has been a year of massive shifts and changes for all of us.

I invite you to ask yourself the same questions…

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