Today, I would like to share with you a few of the benefits of journaling.
Helps you organize thoughts, goals, feelings
Can work as a manifesting tool: you are more likely to follow though once you write it down
It’s a great way to RELEASE any emotions and thoughts that no longer serve you. You can always tear out the page and burn it if you feel called to do so!
Helps boost immunity
Enhances creativity
Improves your memory
