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self care
Journaling prompts to Help you get started… Still staring at an empty page in your journal? Here are some journal prompts I’ve used which have helped me: • Describe a happy memory that brings you back to your childhood. • Who inspires you today? • What is your intention when you awaken your gifts? •...
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Today, I would like to share with you a few of the benefits of journaling. Helps you organize thoughts, goals, feelings Can work as a manifesting tool: you are more likely to follow though once you write it down It’s a great way to RELEASE any emotions and thoughts that no longer serve you. You...
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I had not journaled since high school, when I kept a diary with the names of the boys I had kissed. Since I was in a back brace for twenty three hours a day from the ages of 11-17, I can promise you that list was not very impressive! My Feng Shui teacher encouraged me...
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Do what lights YOU up! Remember your interior living space is as important as your exterior one. Your soul lives in your body, the way you live in your home. Make sure to keep both in tip top shape! Make your soul’s home beautiful by doing what lights you up! I personally love plants &...
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I love lavender in any and every way. I love lavender plants. I love lavender lotions and potions. I love lavender essential oil. I love lavender macaroons! Did you know in ancient times it was used as a holy herb? I love it so much because it is so versatile. You can grow it in...
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Blue is the color of the Throat Chakra. If you are feeling unheard or are unable to express yourself calmly and without doing harm, wear a blue crystal or stone around your neck. Some popular and powerful ones include turquoise, lapis lazuli, aquamarine & amazonite. The color blue represents the 💦 Water Element in Feng...
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I firmly believe it is as important to declutter your mind as it is to declutter your home. Having a meditation practice is the equivalent of consistently cleaning and clearing your home of unnecessary clutter. Living a true Feng Shui lifestyle means you honor your mental and spiritual home as much as the physical home...
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I have been actively working to clear and reset my 2nd chakra for several years now. The Sacral Chakra represents among other things, your creativity, your emotional health, your sexuality. It also represents your inner child and what you came here to birth (creatively – your gifts & talents). Some physical manifestations that the 2nd...
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The art of Feng Shui is an amazing tool that can help you in so many areas of your physical life. It can also help balance areas of your energetic life. The first chakra, the Root Chakra, represents stability and the strong foundation on which all other chakras (your energetic body) rest on. It is...
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Essential oils provide a non toxic alternative as air fresheners for your home. I touched briefly on this in an earlier blog (Reset #2), but I wanted to chat a bit more about air fresheners specifically. The amount of toxic plug ins and air freshener sprays I have encountered in people’s homes is astounding. Again,...
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