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healthy lifestyle
Journaling prompts to Help you get started… Still staring at an empty page in your journal? Here are some journal prompts I’ve used which have helped me: • Describe a happy memory that brings you back to your childhood. • Who inspires you today? • What is your intention when you awaken your gifts? •...
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Today, I would like to share with you a few of the benefits of journaling. Helps you organize thoughts, goals, feelings Can work as a manifesting tool: you are more likely to follow though once you write it down It’s a great way to RELEASE any emotions and thoughts that no longer serve you. You...
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I had not journaled since high school, when I kept a diary with the names of the boys I had kissed. Since I was in a back brace for twenty three hours a day from the ages of 11-17, I can promise you that list was not very impressive! My Feng Shui teacher encouraged me...
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Feng Shui tips to try this week: Sometimes, the simplest of things can make the biggest impact. Today is just a quick reminder of some of the basic and simple things you can do to immediately elevate the chi in your home. Keep stairs, landings and hallways clean and free of clutter. Install adequate lighting...
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I firmly believe it is as important to declutter your mind as it is to declutter your home. Having a meditation practice is the equivalent of consistently cleaning and clearing your home of unnecessary clutter. Living a true Feng Shui lifestyle means you honor your mental and spiritual home as much as the physical home...
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I have been actively working to clear and reset my 2nd chakra for several years now. The Sacral Chakra represents among other things, your creativity, your emotional health, your sexuality. It also represents your inner child and what you came here to birth (creatively – your gifts & talents). Some physical manifestations that the 2nd...
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The art of Feng Shui is an amazing tool that can help you in so many areas of your physical life. It can also help balance areas of your energetic life. The first chakra, the Root Chakra, represents stability and the strong foundation on which all other chakras (your energetic body) rest on. It is...
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Amethyst cluster Add some Amethyst … Did you know I was also a certified crystal healer? I chose to become one so that I would be better educated on which crystals best benefited my clients in their homes & offices. Amethyst is one of my go to crystals…it’s literal Greek translation means “not intoxicated.” Place...
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Palo Santo stick You all know by now I love to use sage to smudge and clear energy in a space. Did you know I also love to use Palo Santo? What is Palo Santo? It is wood from the Palo Santo tree, which literally translates into Holy Wood. It is native to Peru, Brazil,...
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Essential oils provide a non toxic alternative as air fresheners for your home. I touched briefly on this in an earlier blog (Reset #2), but I wanted to chat a bit more about air fresheners specifically. The amount of toxic plug ins and air freshener sprays I have encountered in people’s homes is astounding. Again,...
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