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sleeping better
Today, I would like to share with you a few of the benefits of journaling. Helps you organize thoughts, goals, feelings Can work as a manifesting tool: you are more likely to follow though once you write it down It’s a great way to RELEASE any emotions and thoughts that no longer serve you. You...
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Feng Shui tips to try this week: Sometimes, the simplest of things can make the biggest impact. Today is just a quick reminder of some of the basic and simple things you can do to immediately elevate the chi in your home. Keep stairs, landings and hallways clean and free of clutter. Install adequate lighting...
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I love lavender in any and every way. I love lavender plants. I love lavender lotions and potions. I love lavender essential oil. I love lavender macaroons! Did you know in ancient times it was used as a holy herb? I love it so much because it is so versatile. You can grow it in...
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I firmly believe it is as important to declutter your mind as it is to declutter your home. Having a meditation practice is the equivalent of consistently cleaning and clearing your home of unnecessary clutter. Living a true Feng Shui lifestyle means you honor your mental and spiritual home as much as the physical home...
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The art of Feng Shui is an amazing tool that can help you in so many areas of your physical life. It can also help balance areas of your energetic life. The first chakra, the Root Chakra, represents stability and the strong foundation on which all other chakras (your energetic body) rest on. It is...
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Amethyst cluster Add some Amethyst … Did you know I was also a certified crystal healer? I chose to become one so that I would be better educated on which crystals best benefited my clients in their homes & offices. Amethyst is one of my go to crystals…it’s literal Greek translation means “not intoxicated.” Place...
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Essential oils provide a non toxic alternative as air fresheners for your home. I touched briefly on this in an earlier blog (Reset #2), but I wanted to chat a bit more about air fresheners specifically. The amount of toxic plug ins and air freshener sprays I have encountered in people’s homes is astounding. Again,...
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I was recently a guest in a beautiful home and based on the artwork in “my” bedroom, I asked the homeowner why she chose those pieces. She said she loved them as they were art projects family members had made. I, on the other hand, could barely sleep. Green aliens with bloody fangs & sharp-toothed...
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Blooming Yucca at the Desert Botanical Gardens in Phoenix I had a wonderful conversation with a friend over a glass of wine last night and the topic of boundaries came up. We have both had to set very clear boundaries with family members and people who expected us to dim our light. I was reminded...
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Margret Island Gardens, Hungary As we have been discussing, what you eat, put on your skin and clean your home with all impact how you feel and how you live. My reset invitation today is more of an internal vs. external one. It is an invitation to notice what you consume mentally. The TV shows...
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