I firmly believe it is as important to declutter your mind as it is to declutter your home.
Having a meditation practice is the equivalent of consistently cleaning and clearing your home of unnecessary clutter.
Living a true Feng Shui lifestyle means you honor your mental and spiritual home as much as the physical home you live in.
Meditation can help:
• Relieve stress
• Improve focus
• Reset your “monkey mind”
• Improve anxiety
• Promote emotional health
• Increase creativity
• Increase attention span
• Generate kindness & gratitude
• Decrease pain
• Open your 6th Chakra – your Third Eye
• Open your 7th Chakra – your Crown
So, with all those benefits in mind, will you make time to meditate today? Let me know!
