Journal prompt: Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer. (From the book A Year of Gratitude by Joree Rose)Read More
So this is me, at 53. Seven years in a back brace, three spinal surgeries, weeks in a neck brace. I am sharing this because since I was a little girl, I was told all the physical things I couldn’t or shouldn’t do. I was in a back brace, so my parents were a bit...Read More
Feng Shui tips to create a “Power Spot” in your Garden This is the power spot in my garden. I originally assumed when I created my meditation garden, the benches facing the Buddha were the “power spot.” However, I constantly felt myself drawn to this twisty juniper tree. These trees are said to be twisty...Read More
The THIRD step to beginning a Mindfulness practice Step #1 Attending to the Breath Step #2 Create an Informal practice Step #3 The Formal Practice: Mindfulness Meditation “The most profound way to cultivate mindfulness is through formal meditation. The term formal implies that you take a specific portion of time and find a conducive environment...Read More
I firmly believe it is as important to declutter your mind as it is to declutter your home. Having a meditation practice is the equivalent of consistently cleaning and clearing your home of unnecessary clutter. Living a true Feng Shui lifestyle means you honor your mental and spiritual home as much as the physical home...Read More
I have been actively working to clear and reset my 2nd chakra for several years now. The Sacral Chakra represents among other things, your creativity, your emotional health, your sexuality. It also represents your inner child and what you came here to birth (creatively – your gifts & talents). Some physical manifestations that the 2nd...Read More
After I had planned on releasing this blog at a later date, but given what is going on in the world today, I decided to share it now. It was intended to inspire you to look at rooms in your home that no longer serve you and to give you and example as to how...Read More
