Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection.
Some of my favorites:
• Amethyst
• Clear Quartz
• Selenite
• Angel Aura Quartz
• Angelite
• Labradorite
From Crystal365 by Heather Askinose:
1. Hold your crystals in your hands and say out loud, “I am committed to deepening my spirituality.”
2. Lie on your back and place your crystals accordingly:
• Angel Aura quartz – over your ?
• Angelite – over your throat
• Amethyst – in the middle of your forehead
• Labradorite – just above your head
3. Touch your hand to your Angel Aura Quartz and say our loud, “I am committed to deepening in my spirituality.”
4. Repeat step 3 with your Angelite, Amethyst & Labradorite.
5. Close your eyes & leave your crystals on your body for 5 to 11 minutes. Take this time to connect with your spirit.
