Step #1 was Attending to the Breath.Step #2 is creating an INFORMAL PRACTICE“Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush our teeth,...Read More
In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL.Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice.#1. ATTENDING TO THE BREATH“The most basic way to cultivate mindfulness is by bringing attention to the breath. The breath is...Read More
MindfulnessI was fortunate to spend several days at MIRAVAL last week.I attended several classes on Mindfulness, since it is at the core of Miraval’s philosophy.I thought I would share some of what I learned in my Mindfulness at MIRAVAL class.So, what is Mindfulness?“Mindfulness is the simple practice of bringing awareness & acceptance to our moment-to-moment...Read More
Feng Shui tip of the day! ?Did you know you could Feng Shui your wardrobe?Yes, you can!Wear green when you want to attract money.Green is the color of money, of new growth and is the color for the Family Gua.So, add a little green when you are getting ready to work on your business, a...Read More
Did you know you could Feng Shui your wardrobe?Yes, you can!Wear orange or red when you want to feel confident in yourself. These fiery colors will help push you forward to your goals.Red is the color for the Fame & Reputation Gua in your home. That is the area that dictates how the world “sees”...Read More
Did you know you could Feng Shui your wardrobe?Yes, you can!Wear orange or red when you want to feel confident in yourself. These fiery colors will help push you forward to your goals.Red is the color for the Fame & Reputation Gua in your home. That is the area that dictates how the world “sees”...Read More
Add a little Tanzanite to your life when…You would like to open your Upper Chakras.Tanzanite activates The Throat, Third Eye and Crown Chakras.It has a high vibration, which facilitates communication, higher consciousness & intuition.Tanzanite is a stone of Transformation.It can help dissolve old karma.Tanzanite is a great choice when a calming effect is needed.I have...Read More
Some easy Chi enhancers sure to help you raise your vibe:• Take a walk, spend time in Nature.• Get some sun.• Buy some fresh flowers.• Do some breath work.• Meditate.• Do something nice for someone else.• Drink some cucumber & mint water (or any other delicious naturally flavored water).• Move 27 things around in your...Read More
Use this plant for:• protection• Energy clearing• Spiritual growth & healing• Adding balance• Boosting concentration & focus✨Chakras: Root & HeartZodiac: Pisces & CancerElement: Air✨• diffuse when you feel congested or need to focus• Hang branches in the shower to release their oil• Add several drops of eucalyptus oil to your bath to detox• Smell some...Read More
In order to move forward, we MUST release what no longer serves us.Here is what I have chosen to release:I choose to release all who no longer serve me or who make me feel less than for sharing who I really am.I choose to release them to their highest and greatest good. I ask that...Read More
