What is your go-to?I love baths. I love the ritual of a bath. One of my favorite go-to’s at the moment is anything out of Ritual Baths by Deborah Hanekamp.The Simple Ritual bath is a good place to start and here is how she says to approach it:Opening:• Light a candle in your bathroom. Fill...Read More

This spot made me so happy as I walked by, I asked my husband to stop and snap a quick pic of me here. Then I realized, it feels so good because all 5 elements are being used appropriately in the decor.• Wood – in the pillars and table• Water – the shape of the...Read More

Travel gives me life. Travel gives me inspiration. Travel brings me pure joy! It has been a while since most of us were able to travel freely and for fun.I am back home and beyond grateful for my time in Cabo. My body and soul really needed the Water Element. We tried to go in...Read More

I must admit, I am pretty new to the world of drumming. The first time I had someone drum over me was at Miraval. I could literally feel stagnant energy breaking up inside my body.It was an incredible experience and one I started to crave! As I continued to work with other very experienced healers,...Read More

I decided to become a certified herbalist, because I just love learning about herbs and all their amazing properties.I have been growing flat leaf parsley for years in my garden. I never thought much about it other than using it for cooking.As I have now chosen to approach life with more of a beginner’s mind,...Read More

So this is me, at 53. Seven years in a back brace, three spinal surgeries, weeks in a neck brace.I am sharing this because since I was a little girl, I was told all the physical things I couldn’t or shouldn’t do. I was in a back brace, so my parents were a bit justified...Read More

Candles, who doesn’t love them. They are pretty. They smell good. They are a great Feng Shui cure. They can set a mood…but what is in the candles you are burning?I invite you to look at what you are burning into the air you breathe.As with many other products out there, so many contain toxic...Read More

I don’t know about you, but not much makes me happier than fresh flowers on my nightstand & in my kitchen.Fresh flowers are a very powerful Feng Shui cure. They can be used to bring new, vibrant energy into a space or they can be used to invite in soothing and healing energy.Purples, reds, oranges,...Read More

I had a wonderful conversation with a friend over a glass of wine last night and the topic of boundaries came up.We have both had to set very clear boundaries with family members and people who expected us to dim our light.I was reminded of the Yucca plant story my teacher Anahata told us about...Read More

I am always chatting about ways to Feng Shui your bedroom to help encourage a good night’s sleep. I love to incorporate crystals as a way to do this.I have always been a very light sleeper, so one of my go to crystals to help me sleep though the night is Selenite. I keep a...Read More