Blog

How to create a healthy bedroom The most important part of your bedroom is your bed. If possible, opt for organic mattresses, pillows, sheets and bedding. I happen to love http://bollandbranch.com bedding myself. My choice of mattress these days is shredded latex. I love the option of three different layers that can be mixed & matched based on how firm my husband & I prefer our sides to be. Most...
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Decorating with all 5 Elements in Small Spaces Decorating with my Elements in Balance approach can be very simple. I have been asked lately about how to decorate/design with all 5 Elements and not have a space feel cluttered. The secret? Make the items you select bring in more than 1 Element: In this photo I have 2 objects, yet all 5 Elements are represented. The crystal brings in: Earth...
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Smudging your front door Invite vibrant, positive chi into your home today. Start by sweeping your outdoor front entry, removing any clutter or dead plants and wiping down your front door. Then set your intention to invite in good energy & sage the front door on the outside and the inside. Start at the bottom left hand corner & go all the way around twice. Once to clear & once...
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Go Smudge Yourself! Did you know you could smudge yourself? After all, what is closer to you than you? And as I have said before, what is closest to you has the most impact. Here is how to do it. 1ST pass: CLEANSE. Set your intention. One of my favorite intentions is: RESTORE – ENLIGHTEN -UPLIFT. Start at the top of your head and go down one side of your...
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Manzanita bush I recently spent an amazing weekend as part of a women’s retreat in Sedona lead by Anahata Ananda https://www.shamangelichealing.com/. We spent one morning on a land journey and learned what the land had to teach us. One of the most important lessons I walked away with was the lesson of the Manzanita bush. Because the plant grows in a desert climate, water is often hard to come by....
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