In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL.Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice.#1. ATTENDING TO THE BREATH“The most basic way to cultivate mindfulness is by bringing attention to the breath. The breath is...Read More

MindfulnessI was fortunate to spend several days at MIRAVAL last week.I attended several classes on Mindfulness, since it is at the core of Miraval’s philosophy.I thought I would share some of what I learned in my Mindfulness at MIRAVAL class.So, what is Mindfulness?“Mindfulness is the simple practice of bringing awareness & acceptance to our moment-to-moment...Read More

Citrine is a beautiful transparent to translucent smoky gold to orange crystal with so many amazing properties.As a Feng Shui enhancement, add Citrine to help manifest abundance, weath and prosperity in the following spaces:• Wealth Gua• Fame & Reputation Gua• Center of the home (sometimes called the Health Gua)Work with Citrine when you would like...Read More

Feng Shui tip of the day! Your home is a family member too! Take care of her needs so she can take care of you!Keep her clean: pressure wash, clean the windows and wipe down the doors.Keep her fed: make sure repairs are up to date, (no leaks to drain her energy), maintain your landscape...Read More

Feng Shui tip of the day! ?Did you know you could Feng Shui your wardrobe?Yes, you can!Wear green when you want to attract money.Green is the color of money, of new growth and is the color for the Family Gua.So, add a little green when you are getting ready to work on your business, a...Read More

Feng shui tip of the day! If your front door and back door are in direct line with each other, place a large plant near the back door.Chi can rush directly through your home, taking your money with it, so the plant provides a place for the chi to linger and therefore keeps your money...Read More

What we remove and repair in our homes is just as important as what we bring into our homes. So many times, clients are excited to add Feng Shui enhancements to help increase the chi in their home. However, before I add items, I like to take stock of what needs to be removed and...Read More

Beautiful clear white or colorless Clear Quartz is considered the “Master Healer” because this stone is said to amplify energy by absorbing, releasing and regulating the energy around it.As a Feng Shui enhancement, use Clear quartz in your:• Career Gua to remove negativity as people enter your home• All Guas to enhance or remove negative...Read More

Did you know you could Feng Shui your wardrobe?Yes, you can!Wear orange or red when you want to feel confident in yourself. These fiery colors will help push you forward to your goals.Red is the color for the Fame & Reputation Gua in your home. That is the area that dictates how the world “sees”...Read More

Did you know you could Feng Shui your wardrobe?Yes, you can!Wear orange or red when you want to feel confident in yourself. These fiery colors will help push you forward to your goals.Red is the color for the Fame & Reputation Gua in your home. That is the area that dictates how the world “sees”...Read More