Want to wait up ready to take on the world? Me too!!!! I have always been a light sleeper, so I am always looking for ways to improve the quality and duration of my sleep. Some of my Feng Shui go-to tips for a better night’s sleep are: • Mist some lavender spray on your...Read More

I am always talking about the importance of decluttering in Feng Shui. In the next few days, I will share some ideas for spring cleaning and decluttering in some of the main areas of your home. I find breaking tasks into specific rooms helps me do a better job and makes the project more manageable....Read More

I must admit, until spending time here in Santa Fe, I had never been particularly attracted to Turquoise. Suddenly, I am finding myself very drawn to Turquoise, so I looked up the stone’s spiritual meaning online. Turquoise is a stone which represents wisdom, protection, good fortune and hope. Ancient peoples believed in it’s profound power...Read More

I received a question from an Instagram follower @giftofyoga the other day which is the inspiration for today’s post. Q: “Hi! I’m new to this so I’m wondering why are Feng Shui bathroom ideas/suggestions to hard to find?” A: Bathrooms can create all sorts of angst for clients. The owner of the Pilate’s studio I...Read More

Spring is right around the corner. Did you know you could implement my Elements in Balance approach with your patio & garden? Bring in representations of all Five elements to create balance & harmony. • Water – a water feature, pool or birdbath • Wood – trees, plants, flowers, furniture • Fire – a fire...Read More

Circle equals continuity, unity, harmony, wholeness, heaven. Circles also represent the Metal Element, which is the dominant element in your Creativity and Helpful People/Travel Guas. Some ways to incorporate harmony and unity into your home by implementing circles: • A round kitchen or dining room table • A round mirror • A round plant container...Read More

A beautiful childhood friend and I were having coffee yesterday morning, catching up on our lives and reminiscing about out childhoods in Laredo. The topic of Living with Intention came up. What does living with intention even mean? To me, living with intention means constantly looking at the decisions, opportunities and challenges I am faced...Read More

Here is a Feng Shui cure to help you hold on to your finances: Pot a live plant in an earthenware or ceramic container. These type of planters represent the Earth Element and help to stabilize & secure your finances. For an added Feng Shui boost, choose a plant which is considered auspicious and lucky....Read More

Journaling prompts to Help you get started… Still staring at an empty page in your journal? Here are some journal prompts I’ve used which have helped me: • Describe a happy memory that brings you back to your childhood. • Who inspires you today? • What is your intention when you awaken your gifts? •...Read More

Today, I would like to share with you a few of the benefits of journaling. Helps you organize thoughts, goals, feelings Can work as a manifesting tool: you are more likely to follow though once you write it down It’s a great way to RELEASE any emotions and thoughts that no longer serve you. You...Read More