Step #1 was Attending to the Breath.Step #2 is creating an INFORMAL PRACTICE“Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush our teeth,...Read More
In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL.Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice.#1. ATTENDING TO THE BREATH“The most basic way to cultivate mindfulness is by bringing attention to the breath. The breath is...Read More
Feng shui tip of the day! If your front door and back door are in direct line with each other, place a large plant near the back door.Chi can rush directly through your home, taking your money with it, so the plant provides a place for the chi to linger and therefore keeps your money...Read More
Some easy Chi enhancers sure to help you raise your vibe:• Take a walk, spend time in Nature.• Get some sun.• Buy some fresh flowers.• Do some breath work.• Meditate.• Do something nice for someone else.• Drink some cucumber & mint water (or any other delicious naturally flavored water).• Move 27 things around in your...Read More
In order to move forward, we MUST release what no longer serves us.Here is what I have chosen to release:I choose to release all who no longer serve me or who make me feel less than for sharing who I really am.I choose to release them to their highest and greatest good. I ask that...Read More
“Feng Shui is like yoga for your home, and yoga is like Feng Shui for your body.” #FengshuidesignconceptsI wanted to share this with you because this shows how inter-connected everything really is.Feng Shui invites in energy and helps move the chi harmoniously through your home in much the same way as yoga moves energy (prana)...Read More
Some of Rosemary’s amazing attributes:• Protection• Association with fidelity & Love• Remembrance of those who have passed• Air purification• Removes negative energyAn old adage states that where Rosemary grows, the woman rules!@amandagibbypeters suggests grouping 4 rosemary plants together in the Wealth Gua (upper left hand corner of your home) to represent a woman’s wealth &...Read More
Some of Rosemary’s amazing attributes:• Protection• Association with fidelity & Love• Remembrance of those who have passed• Air purification• Removes negative energyAn old adage states that where Rosemary grows, the woman rules!@amandagibbypeters suggests grouping 4 rosemary plants together in the Wealth Gua (upper left hand corner of your home) to represent a woman’s wealth &...Read More
I am always talking about the importance of decluttering in Feng Shui.Here are some ideas for spring cleaning and decluttering in some of the main areas of your home.I find breaking tasks into specific rooms helps me do a better job and makes the project more manageable.Bedrooms:• Bedding – remove/repair/replace any bedding/ pillows that are...Read More
How do you do this?• Start a new project• Read a new book• Try a new type of exercise class• Plant an herb garden• Try essential oils• Take a road trip• Try a new type of cuisineThe point is to go outside of your comfort zone and GROW!Whatever that looks like for you.I am working...Read More
