So this is me, at 53. Seven years in a back brace, three spinal surgeries, weeks in a neck brace.I am sharing this because since I was a little girl, I was told all the physical things I couldn’t or shouldn’t do. I was in a back brace, so my parents were a bit justified...Read More

I had a wonderful conversation with a friend over a glass of wine last night and the topic of boundaries came up.We have both had to set very clear boundaries with family members and people who expected us to dim our light.I was reminded of the Yucca plant story my teacher Anahata told us about...Read More

In order to move forward, we MUST release what no longer serves us.Here is what I have chosen to release:I choose to release all who no longer serve me or who make me feel less than for sharing who I really am.I choose to release them to their highest and greatest good. I ask that...Read More

Journaling prompts to Help you get started…Still staring at an empty page in your journal?Here are some journal prompts I’ve used which have helped me:• Describe a happy memory that brings you back to your childhood.• Who inspires you today?• What is your intention when you awaken your gifts?• What lights you up?• What do...Read More

I have been actively working to clear and reset my 2nd chakra for several years now.The Sacral Chakra represents among other things, your creativity, your emotional health, your sexuality. It also represents your inner child and what you came here to birth (creatively – your gifts & talents).Some physical manifestations that the 2nd chakra is...Read More

Blooming Yucca at the Desert Botanical Gardens in PhoenixI had a wonderful conversation with a friend over a glass of wine last night and the topic of boundaries came up.We have both had to set very clear boundaries with family members and people who expected us to dim our light.I was reminded of the Yucca...Read More