Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection.Some of my favorites:• Amethyst• Clear Quartz• Selenite• Angel Aura Quartz• Angelite• LabradoriteFrom Crystal365 by Heather Askinose:1. Hold your crystals in your hands and say out loud, “I am committed to deepening my spirituality.”2. Lie...Read More
The THIRD step to beginning a Mindfulness practiceStep #1 Attending to the BreathStep #2 Create an Informal practiceStep #3 The Formal Practice: Mindfulness Meditation“The most profound way to cultivate mindfulness is through formal meditation. The term formal implies that you take a specific portion of time and find a conducive environment for a deeper level...Read More
Step #1 was Attending to the Breath.Step #2 is creating an INFORMAL PRACTICE“Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush our teeth,...Read More
Citrine is a beautiful transparent to translucent smoky gold to orange crystal with so many amazing properties.As a Feng Shui enhancement, add Citrine to help manifest abundance, weath and prosperity in the following spaces:• Wealth Gua• Fame & Reputation Gua• Center of the home (sometimes called the Health Gua)Work with Citrine when you would like...Read More
Feng Shui tip of the day! Your home is a family member too! Take care of her needs so she can take care of you!Keep her clean: pressure wash, clean the windows and wipe down the doors.Keep her fed: make sure repairs are up to date, (no leaks to drain her energy), maintain your landscape...Read More
Add a little Tanzanite to your life when…You would like to open your Upper Chakras.Tanzanite activates The Throat, Third Eye and Crown Chakras.It has a high vibration, which facilitates communication, higher consciousness & intuition.Tanzanite is a stone of Transformation.It can help dissolve old karma.Tanzanite is a great choice when a calming effect is needed.I have...Read More
Some easy Chi enhancers sure to help you raise your vibe:• Take a walk, spend time in Nature.• Get some sun.• Buy some fresh flowers.• Do some breath work.• Meditate.• Do something nice for someone else.• Drink some cucumber & mint water (or any other delicious naturally flavored water).• Move 27 things around in your...Read More
How to choose your crystalsYou all know I am a certified crystal healer and I love and adore all crystals! They are front and center on my mind because I am getting ready to go to the Tuscon Gem show this weekend!I know I am going to be totally overwhelmed, so I have been trying...Read More
Water has been on my mind for a few days now. I ended up severely dehydrated in Santa Fe even though I drink out of a reusable LARQ water bottle all day long!Having lived in a tropical environment very near an ocean for over 30 years, I took water for granted.Since moving to the desert,...Read More
In order to move forward, we MUST release what no longer serves us.Here is what I have chosen to release:I choose to release all who no longer serve me or who make me feel less than for sharing who I really am.I choose to release them to their highest and greatest good. I ask that...Read More
