Category

Mindfulness
Incense combines the elements of fire and air and stimulates positive energy in a space. Burn incense in a ceramic holder when you want to invite in security and comfort. This is an Earth cure, as the ceramic holder is made of earth elements and the Earth element represents security. Burn incense in a wooden...
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As a designer as well as Feng Shui practitioner, I have been naturally drawn to odd numbers for my groupings for as long as I can remember. I love items in sets of 3 or 5. I intentionally placed a jade plant as part of this grouping since the jade plant represents wealth and the...
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As a Feng Shui practitioner, I am always looking for paint colors which help enhance the energy in a person’s space as well as make it aesthetically beautiful. My favorite “go to” paint color for bedrooms is Benjamin Moore OC-7, Creamy White. This color provides the perfect backdrop for most color palettes. I especially like...
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What is your go-to? I love baths. I love the ritual of a bath. One of my favorite go-to’s at the moment is anything out of Ritual Baths by Deborah Hanekamp. The Simple Ritual bath is a good place to start and here is how she says to approach it: Opening: • Light a candle...
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Journal prompt: Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer. (From the book A Year of Gratitude by Joree Rose)
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Travel gives me life. Travel gives me inspiration. Travel brings me pure joy! It has been a while since most of us were able to travel freely and for fun. I am back home and beyond grateful for my time in Cabo. My body and soul really needed the Water Element. We tried to go...
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I must admit, I am pretty new to the world of drumming. The first time I had someone drum over me was at Miraval. I could literally feel stagnant energy breaking up inside my body. It was an incredible experience and one I started to crave! As I continued to work with other very experienced...
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So this is me, at 53. Seven years in a back brace, three spinal surgeries, weeks in a neck brace. I am sharing this because since I was a little girl, I was told all the physical things I couldn’t or shouldn’t do. I was in a back brace, so my parents were a bit...
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I don’t know about you, but not much makes me happier than fresh flowers on my nightstand & in my kitchen. Fresh flowers are a very powerful Feng Shui cure. They can be used to bring new, vibrant energy into a space or they can be used to invite in soothing and healing energy. Purples,...
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Garden Feng Shui The weather is getting warmer and everyone is spending more time outside in their gardens. Did you know you could apply Feng Shui principles outside? Let’s start with Yin & Yang and a few examples of each. YIN Flat, smooth stones A quiet pond Curving forms Cool areas in the garden Overgrown...
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