Incense combines the elements of fire and air and stimulates positive energy in a space.Burn incense in a ceramic holder when you want to invite in security and comfort. This is an Earth cure, as the ceramic holder is made of earth elements and the Earth element represents security.Burn incense in a wooden holder when...Read More

Journal prompt:Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer.(From the book A Year of Gratitude by Joree Rose)Read More

This spot made me so happy as I walked by, I asked my husband to stop and snap a quick pic of me here. Then I realized, it feels so good because all 5 elements are being used appropriately in the decor.• Wood – in the pillars and table• Water – the shape of the...Read More

Can you feel the energy in this photo?The bright colors, the upward movement all lead to incredible yang energy.If you need more energy, consider adding bold, bright colors to your wardrobe or use happy colors for throw pillows or accessories in your home.Bright flowers are another way to bring in yang energy without long term...Read More

Travel gives me life. Travel gives me inspiration. Travel brings me pure joy! It has been a while since most of us were able to travel freely and for fun.I am back home and beyond grateful for my time in Cabo. My body and soul really needed the Water Element. We tried to go in...Read More

I must admit, I am pretty new to the world of drumming. The first time I had someone drum over me was at Miraval. I could literally feel stagnant energy breaking up inside my body.It was an incredible experience and one I started to crave! As I continued to work with other very experienced healers,...Read More

I decided to become a certified herbalist, because I just love learning about herbs and all their amazing properties.I have been growing flat leaf parsley for years in my garden. I never thought much about it other than using it for cooking.As I have now chosen to approach life with more of a beginner’s mind,...Read More

So this is me, at 53. Seven years in a back brace, three spinal surgeries, weeks in a neck brace.I am sharing this because since I was a little girl, I was told all the physical things I couldn’t or shouldn’t do. I was in a back brace, so my parents were a bit justified...Read More

Candles, who doesn’t love them. They are pretty. They smell good. They are a great Feng Shui cure. They can set a mood…but what is in the candles you are burning?I invite you to look at what you are burning into the air you breathe.As with many other products out there, so many contain toxic...Read More

I don’t know about you, but not much makes me happier than fresh flowers on my nightstand & in my kitchen.Fresh flowers are a very powerful Feng Shui cure. They can be used to bring new, vibrant energy into a space or they can be used to invite in soothing and healing energy.Purples, reds, oranges,...Read More