If you are working from home as so many of us are, there are a few things you can do to help transition from “work” to “home” time.I recently spoke with @Claire on this topic. You can see our chat on my feed (go back 3 posts) or on you.tube. https://youtu.be/ucYGGOF4qsU .• Clean and declutter...Read More
The THIRD step to beginning a Mindfulness practiceStep #1 Attending to the BreathStep #2 Create an Informal practiceStep #3 The Formal Practice: Mindfulness Meditation“The most profound way to cultivate mindfulness is through formal meditation. The term formal implies that you take a specific portion of time and find a conducive environment for a deeper level...Read More
Step #1 was Attending to the Breath.Step #2 is creating an INFORMAL PRACTICE“Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush our teeth,...Read More
In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL.Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice.#1. ATTENDING TO THE BREATH“The most basic way to cultivate mindfulness is by bringing attention to the breath. The breath is...Read More
MindfulnessI was fortunate to spend several days at MIRAVAL last week.I attended several classes on Mindfulness, since it is at the core of Miraval’s philosophy.I thought I would share some of what I learned in my Mindfulness at MIRAVAL class.So, what is Mindfulness?“Mindfulness is the simple practice of bringing awareness & acceptance to our moment-to-moment...Read More
Citrine is a beautiful transparent to translucent smoky gold to orange crystal with so many amazing properties.As a Feng Shui enhancement, add Citrine to help manifest abundance, weath and prosperity in the following spaces:• Wealth Gua• Fame & Reputation Gua• Center of the home (sometimes called the Health Gua)Work with Citrine when you would like...Read More
Feng Shui tip of the day! Your home is a family member too! Take care of her needs so she can take care of you!Keep her clean: pressure wash, clean the windows and wipe down the doors.Keep her fed: make sure repairs are up to date, (no leaks to drain her energy), maintain your landscape...Read More
Feng Shui tip of the day! ?Did you know you could Feng Shui your wardrobe?Yes, you can!Wear green when you want to attract money.Green is the color of money, of new growth and is the color for the Family Gua.So, add a little green when you are getting ready to work on your business, a...Read More
Feng shui tip of the day! If your front door and back door are in direct line with each other, place a large plant near the back door.Chi can rush directly through your home, taking your money with it, so the plant provides a place for the chi to linger and therefore keeps your money...Read More
What we remove and repair in our homes is just as important as what we bring into our homes. So many times, clients are excited to add Feng Shui enhancements to help increase the chi in their home. However, before I add items, I like to take stock of what needs to be removed and...Read More
