Go Smudge Yourself!Did you know you could smudge yourself? After all, what is closer to you than you? And as I have said before, what is closest to you has the most impact.Here is how to do it.1ST pass: CLEANSE.Set your intention. One of my favorite intentions is: RESTORE – ENLIGHTEN -UPLIFT.Start at the top...Read More

Manzanita bush I recently spent an amazing weekend as part of a women’s retreat in Sedona lead by Anahata Ananda https://www.shamangelichealing.com/. We spent one morning on a land journey and learned what the land had to teach us.One of the most important lessons I walked away with was the lesson of the Manzanita bush. Because...Read More