MindfulnessI was fortunate to spend several days at MIRAVAL last week.I attended several classes on Mindfulness, since it is at the core of Miraval’s philosophy.I thought I would share some of what I learned in my Mindfulness at MIRAVAL class.So, what is Mindfulness?“Mindfulness is the simple practice of bringing awareness & acceptance to our moment-to-moment...Read More
Some easy Chi enhancers sure to help you raise your vibe:• Take a walk, spend time in Nature.• Get some sun.• Buy some fresh flowers.• Do some breath work.• Meditate.• Do something nice for someone else.• Drink some cucumber & mint water (or any other delicious naturally flavored water).• Move 27 things around in your...Read More
Smoky Quartz…This beautiful brown/grey quartz represents our connection to Mother Earth.I work with an amazing elestial smoky quartz in my meditation room.As a Feng Shui enhancement, add smoky quartz to any/ all of your Earth Element Guas:• Skills & Knowledge• Center of home (sometimes called the Health gua)• Love & RelationshipsWork with Smoky Quartz when...Read More
A beautiful childhood friend and I were having coffee yesterday morning, catching up on our lives and reminiscing about out childhoods in Laredo. The topic of Living with Intention came up.What does living with intention even mean?To me, living with intention means constantly looking at the decisions, opportunities and challenges I am faced with and...Read More
Journaling prompts to Help you get started…Still staring at an empty page in your journal?Here are some journal prompts I’ve used which have helped me:• Describe a happy memory that brings you back to your childhood.• Who inspires you today?• What is your intention when you awaken your gifts?• What lights you up?• What do...Read More
Today, I would like to share with you a few of the benefits of journaling.Helps you organize thoughts, goals, feelingsCan work as a manifesting tool: you are more likely to follow though once you write it downIt’s a great way to RELEASE any emotions and thoughts that no longer serve you. You can always tear...Read More
I firmly believe it is as important to declutter your mind as it is to declutter your home.Having a meditation practice is the equivalent of consistently cleaning and clearing your home of unnecessary clutter.Living a true Feng Shui lifestyle means you honor your mental and spiritual home as much as the physical home you live...Read More
I have been actively working to clear and reset my 2nd chakra for several years now.The Sacral Chakra represents among other things, your creativity, your emotional health, your sexuality. It also represents your inner child and what you came here to birth (creatively – your gifts & talents).Some physical manifestations that the 2nd chakra is...Read More
Amethyst clusterAdd some Amethyst …Did you know I was also a certified crystal healer? I chose to become one so that I would be better educated on which crystals best benefited my clients in their homes & offices.Amethyst is one of my go to crystals…it’s literal Greek translation means “not intoxicated.”Place a piece of amethyst...Read More
Margret Island Gardens, HungaryAs we have been discussing, what you eat, put on your skin and clean your home with all impact how you feel and how you live.My reset invitation today is more of an internal vs. external one. It is an invitation to notice what you consume mentally. The TV shows and movies...Read More
