Journal prompt:Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer.(From the book A Year of Gratitude by Joree Rose)Read More

Mindfulness MondayToday’s journal prompt:I am in the middle of a one year coaching program , The Quantum Leap Program with Anahata Ananda who owns Shamangelic Healing in Sedona. In this month’s module, Anahata quotes Jim Rohn, who famously said,“You are the average of the five people you spend the most time with.”I began to think...Read More

Journaling prompts to Help you get started…Still staring at an empty page in your journal?Here are some journal prompts I’ve used which have helped me:• Describe a happy memory that brings you back to your childhood.• Who inspires you today?• What is your intention when you awaken your gifts?• What lights you up?• What do...Read More

Today, I would like to share with you a few of the benefits of journaling.Helps you organize thoughts, goals, feelingsCan work as a manifesting tool: you are more likely to follow though once you write it downIt’s a great way to RELEASE any emotions and thoughts that no longer serve you. You can always tear...Read More

I had not journaled since high school, when I kept a diary with the names of the boys I had kissed. Since I was in a back brace for twenty three hours a day from the ages of 11-17, I can promise you that list was not very impressive!My Feng Shui teacher encouraged me to...Read More