How to Manifest with the Travel & Helpful People GuaColor: GreyElement: MetalShape: RoundThis is the area you want to look at when you want to manifest:Having people who help you succeed in all areas of lifeBeing treated fairly and honestlyHaving things run smoothlyIncreasing your intuitionTraveling – whatever that means to youIf you always feel like,...Read More

Journal prompt:Look around your immediate surroundings. What are you most grateful for in this moment? Be as specific as you can as you reflect on your answer.(From the book A Year of Gratitude by Joree Rose)Read More

I decided to become a certified herbalist, because I just love learning about herbs and all their amazing properties.I have been growing flat leaf parsley for years in my garden. I never thought much about it other than using it for cooking.As I have now chosen to approach life with more of a beginner’s mind,...Read More

So this is me, at 53. Seven years in a back brace, three spinal surgeries, weeks in a neck brace.I am sharing this because since I was a little girl, I was told all the physical things I couldn’t or shouldn’t do. I was in a back brace, so my parents were a bit justified...Read More

We have been discussing, what you put on your skin and clean your home with all impact how you feel and how you live.My reset invitation today is more of an internal vs. external one. It is an invitation to notice what you consume mentally. The television shows and movies you watch, the news, books,...Read More

Mindfulness MondayToday’s journal prompt:I am in the middle of a one year coaching program , The Quantum Leap Program with Anahata Ananda who owns Shamangelic Healing in Sedona. In this month’s module, Anahata quotes Jim Rohn, who famously said,“You are the average of the five people you spend the most time with.”I began to think...Read More

MindfulnessI was fortunate to spend several days at MIRAVAL last week.I attended several classes on Mindfulness, since it is at the core of Miraval’s philosophy.I thought I would share some of what I learned in my Mindfulness at MIRAVAL class.So, what is Mindfulness?“Mindfulness is the simple practice of bringing awareness & acceptance to our moment-to-moment...Read More

Some easy Chi enhancers sure to help you raise your vibe:• Take a walk, spend time in Nature.• Get some sun.• Buy some fresh flowers.• Do some breath work.• Meditate.• Do something nice for someone else.• Drink some cucumber & mint water (or any other delicious naturally flavored water).• Move 27 things around in your...Read More

Journaling prompts to Help you get started…Still staring at an empty page in your journal?Here are some journal prompts I’ve used which have helped me:• Describe a happy memory that brings you back to your childhood.• Who inspires you today?• What is your intention when you awaken your gifts?• What lights you up?• What do...Read More

Today, I would like to share with you a few of the benefits of journaling.Helps you organize thoughts, goals, feelingsCan work as a manifesting tool: you are more likely to follow though once you write it downIt’s a great way to RELEASE any emotions and thoughts that no longer serve you. You can always tear...Read More