There is a Feng Shui cure for stagnant energy that involves moving 27 things around in your home.Sometimes it is hard to find 27 things, so here are some quick ideas that can count as multiple items. BONUS: most of these will also count towards Decluttering – 2 for 1!!!1. Rotate your coffee mugs (I...Read More
When we sold our home in Tampa last July, we assumed we would find another before the end of the year. We were wrong.Those of you in the housing market at the moment know what I am talking about. It’s bananas out there!Our home here in Sedona was already decorated, albeit for fun weekends filled...Read More
9 ways to invite Abundance & Good Qi into your home today Yesterday’s post on figuring out your House # generated great conversation, so I want to follow up with some more Feng Shui tips to help you invite good Qi , abundance & prosperity into your home.Front door- I talk about it ALL the...Read More
Mindfulness MondayToday’s journal prompt:I am in the middle of a one year coaching program , The Quantum Leap Program with Anahata Ananda who owns Shamangelic Healing in Sedona. In this month’s module, Anahata quotes Jim Rohn, who famously said,“You are the average of the five people you spend the most time with.”I began to think...Read More
Animals & Feng ShuiDid you know animals are amazing little chi enhancers?They help bring in the Fire element into your home.Pets that are happy, balanced, exercised and loved can bring in wonderful energy into your home.Another reason take care of and love our pets!Read More
Feng Shui tips to create a “Power Spot” in your GardenThis is the power spot in my garden. I originally assumed when I created my meditation garden, the benches facing the Buddha were the “power spot.”However, I constantly felt myself drawn to this twisty juniper tree. These trees are said to be twisty & swirly...Read More
Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection.Some of my favorites:• Amethyst• Clear Quartz• Selenite• Angel Aura Quartz• Angelite• LabradoriteFrom Crystal365 by Heather Askinose:1. Hold your crystals in your hands and say out loud, “I am committed to deepening my spirituality.”2. Lie...Read More
The THIRD step to beginning a Mindfulness practiceStep #1 Attending to the BreathStep #2 Create an Informal practiceStep #3 The Formal Practice: Mindfulness Meditation“The most profound way to cultivate mindfulness is through formal meditation. The term formal implies that you take a specific portion of time and find a conducive environment for a deeper level...Read More
Step #1 was Attending to the Breath.Step #2 is creating an INFORMAL PRACTICE“Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush our teeth,...Read More
In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL.Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice.#1. ATTENDING TO THE BREATH“The most basic way to cultivate mindfulness is by bringing attention to the breath. The breath is...Read More
