LIFE. STYLED. Blog

Animals & Feng ShuiDid you know animals are amazing little chi enhancers?They help bring in the Fire element into your home.Pets that are happy, balanced, exercised and loved can bring in wonderful energy into your home.Another reason take care of and love our pets!Read More

1. Under running water. Hold the crystal under running water and ensure it is completely covered and run the water over it for at least one minute.• This method is good for crystals that are hard, such as pink quartz. It is not good for soft stones like selenite.2. Salt water. Mix one or two...Read More

Once you have committed to a Mindfulness practice, use crystals to help you clear your mind and deepen your spiritual connection.Some of my favorites:• Amethyst• Clear Quartz• Selenite• Angel Aura Quartz• Angelite• LabradoriteFrom Crystal365 by Heather Askinose:1. Hold your crystals in your hands and say out loud, “I am committed to deepening my spirituality.”2. Lie...Read More

If you are working from home as so many of us are, there are a few things you can do to help transition from “work” to “home” time.I recently spoke with @Claire on this topic. You can see our chat on my feed (go back 3 posts) or on you.tube. https://youtu.be/ucYGGOF4qsU .• Clean and declutter...Read More

Step #1 was Attending to the Breath.Step #2 is creating an INFORMAL PRACTICE“Informal practice is a way of cultivation awareness and accept and within our every day activities and tasks. there are many tings we do regularly on autopilot: get out of bed, feed our pets, water the plants, take a shower, brush our teeth,...Read More

In my last blog, I defined Mindfulness, as I learned it in class at MIRAVAL.Today, I want to share the FIRST of the beginning steps we were taught to help us cultivate a daily practice.#1. ATTENDING TO THE BREATH“The most basic way to cultivate mindfulness is by bringing attention to the breath. The breath is...Read More