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healthy boundaries
Journaling prompts to Help you get started… Still staring at an empty page in your journal? Here are some journal prompts I’ve used which have helped me: • Describe a happy memory that brings you back to your childhood. • Who inspires you today? • What is your intention when you awaken your gifts? •...
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I have been actively working to clear and reset my 2nd chakra for several years now. The Sacral Chakra represents among other things, your creativity, your emotional health, your sexuality. It also represents your inner child and what you came here to birth (creatively – your gifts & talents). Some physical manifestations that the 2nd...
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Blooming Yucca at the Desert Botanical Gardens in Phoenix I had a wonderful conversation with a friend over a glass of wine last night and the topic of boundaries came up. We have both had to set very clear boundaries with family members and people who expected us to dim our light. I was reminded...
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