I firmly believe it is as important to declutter your mind as it is to declutter your home.

Having a meditation practice is the equivalent of consistently cleaning and clearing your home of unnecessary clutter.

Living a true Feng Shui lifestyle means you honor your mental and spiritual home as much as the physical home you live in.

Meditation can help:

• Relieve stress

• Improve focus

• Reset your “monkey mind”

• Improve anxiety

• Promote emotional health

• Increase creativity

• Increase attention span

• Generate kindness & gratitude

• Decrease pain

• Open your 6th Chakra – your Third Eye

• Open your 7th Chakra – your Crown

So, with all those benefits in mind, will you make time to meditate today? Let me know!

Related Posts

Leave a Reply